There is so much help and support available if you know where to find it. This website is designed as a one-stop information service for those who are looking for assistance during a mental health crisis. Please use the menu above to find more information.
If you are in a crisis and having thoughts of suicide or considering hurting yourself then please talk to someone you trust before you do anything.
Ask a parent, family member or friend to help you and go straight to a GP, out of hours clinic, hospital or garda station and get immediate assistance.
If a friend mentions suicide, take it seriously. If they have expressed an immediate plan, or have access to prescription medication or other potentially deadly means, do not leave them alone. Get help immediately.
If the situation is not an immediate crisis you can contact any helpline 24/7 for advice and help.
If you have to get away from your home, been assaulted or abused, if you are being followed, if you feel threatened, are in danger or you need assistance at any time go to one of the safe havens near you shown on our Safe Haven map, or find any place where there are other people such as a shop, bar, restuarant, bank or post office and ask them for help.FIND A SAFE HAVEN
We have collected contact details of support groups for most areas of mental health and well-being. Most have helplines although some are online only.
If you would like to support our FreeText service you can make a text donation of €4.00 by texting YSPI to 50300
Text costs €4. Youth Suicide Prevention Ireland will receive a minimum of €3.25. Service Provider: LIKECHARITY. Helpline: 076 6805278.
Important NoticeIf a friend mentions suicide, take it seriously. If they have expressed an immediate plan, or have access to prescription medication or other potentially deadly means, do not leave them alone. Get help immediately.
The Samaritans116 123
Pieta House1800 247 247
Aware1890 30 33 02
ISPCC Childline1800 66 66 66
Teen-Line Ireland1800 83 36 34
Youth Suicide Prevention Ireland (RCN20070670)
59 High Street
Co Kerry V93 N977
Tel 021 - 242 7173